Day 28.
Apologies for the lack of blogging, the weeks have flown by. It seems the new routine of cutting vegetables constantly, cooking three meals a day and fitting in the exercise has made for a pretty busy life!
Current weight is just over 96kg's, so I would appear to have lost just under 5 kgs in the first month.
I have been pretty good on the exercises, I have swapped skipping for running on a few occasions as i am also training for an overnight hike and need to keep that up. Might try to run and skip this week to see how that goes.
Indulgence day this week was interesting. Having heard about them from others who have done the program, I was looking forward to it. However after reading Patricks mail announcing it i didn't rush out and eat the first cake i could find. I waited till Friday and had a couple of glasses of red wine. It was nice, although not as nice as i expected. Might have been the wine itself, not sure.
Woke up 6am saturday to watch the Billabong pro surf contest in Tahiti. If you haven't seen the waves at this place, I recommend looking at it on the internet. Incredibly impressive. As a result of being up so early spent the rest of the day quite tired, but still managed to drag myself to the gym for a session wth the trainer and also a run on the treadmill. Felt better after and went to movies with my wife. Treat myself to a diet coke.....
Anyway, back to watching the surfing......seem to be waking up v early these days.
Over and out
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